Perfect weather this morning for a nice long ride. Part of the route was riding on a street along the water and the view was breathtaking.
Stopped for breakfast and for once I didn’t have a large meal but just a piece of banana bread and actually felt great riding home. If I do have a full meal, I tend to feel a bit sluggish riding home. I also had a couple of bars with me plus my bottle of this water. My second bottle which usually has Gatorade instead had coconut water today. I’ve been reading that coconut water is just as good as sports drinks but a healthier option. Seemed to help me along today just fine.
Tech Spinning 